TYPE PROFILE
HPGK
Servant of the Notification
You are not even enjoying it. Your hand keeps going.
- Homeostasis
- Prompt
- Greedy
- Kinetic
Dopamine level
65%
Certified
You know. You still cannot stop. Most people land here.
Who you are
What the four axes add up to
You are not chasing a big hit. You still cannot wait, still drift, still keep switching. Opening your phone without enjoying it — the saddest bracket on the chart.
Sound familiar?
- You reopen an app you already know is not fun
- You open it only to clear the badge, and ten minutes disappear
- You keep going while thinking "this is not actually enjoyable"
Still a strength
You are not attached to the stimulation itself — which means your reason to stop is already there.
The pitfall
This runs on habit, not desire, so willpower will not touch it. Changing your surroundings is much faster.
PRESCRIPTION
Doppadopa Brain Clinic
TAKE
Remove the app from your home screen
- Dosage
- Once. You do not have to delete it — just move it somewhere awkward.
- Effect
- Cuts the habitual opens. The point is that it costs you no willpower.
- Side effects
- If you begin searching for the app by name, move on to the next prescription
This prescription has no medical force whatsoever
How you are in love
Where the intensity and the impatience show
You touch your phone even when you are together, and none of it is interesting to you. Changing where the phone lives works better than promising to stop.
How you are with friends
Plans, replies, and distance
You reply fast and say very little. You are fun in person, but a friendship made of messages alone will not survive. You end threads with a sticker.
How you are with games
What you stay with, and when you stop
The habit is opening and closing it, not the game. Very little progress for the hours logged.
How it shows in your money
The shape your losses take
You never spend big, and you drift into charges through notifications. It is the frequency, not the amount, and you have never looked at the total.
The four meters
- ほどほど必要な刺激の濃さFull Blast
Quiet time is enjoyable on its own. Empty space is not scary.
- じっくり見切りの速さNext, Please
You bail fast. The second it is not working, you are out.
- 耐えられる待てるかどうかCannot Wait
You want it now. Even thirty seconds of nothing is too long.
- 集中できる注意の持続Wanders Off
You cannot stay on one thing. You look up already doing another.
This quiz is for fun. "Dopagaki" is internet slang, not a medical diagnosis. The result has no clinical basis and says nothing about your health.