HPGK

Servant of the Notification

You are not even enjoying it. Your hand keeps going.

Homeostasis
Prompt
Greedy
Kinetic

You are not chasing a big hit. You still cannot wait, still drift, still keep switching. Opening your phone without enjoying it — the saddest bracket on the chart.

Who you are

What the four axes add up to

You are not chasing a strong signal. If anything, you want less than most people. And still you cannot wait, you drift, and you keep switching screens.

The saddest part is doing it while knowing it is not enjoyable. You reopen the app you already know is dull, go in only to clear the badge, and ten minutes disappear. You keep going while thinking "this is not actually fun".

Because you are not attached to the stimulation, the reason to stop is already there. The problem is that this runs on habit alone. Willpower does not reach it — your hand is moving on its own, somewhere the will does not go.

So change the surroundings rather than yourself. Simply moving where the app lives cuts the number of opens noticeably. Costing you no willpower is the entire point of that method.

Where this type sits

Hほどほど静かな時間そのものを楽しめる。空白が怖くない
Pパッと次へ見切りが速い。合わないと分かった瞬間に切り上げる
Gガマンできない今すぐ欲しい。数十秒の空白にも耐えられない
K気が散る一つに留まれない。気づくと別のことを始めている

Sound familiar?

You reopen an app you already know is not fun
You open it only to clear the badge, and ten minutes disappear
You keep going while thinking "this is not actually enjoyable"

Still a strength

You are not attached to the stimulation itself — which means your reason to stop is already there.

The pitfall

This runs on habit, not desire, so willpower will not touch it. Changing your surroundings is much faster.

PRESCRIPTION

Doppadopa Brain Clinic

Patient

TAKE

Remove the app from your home screen

DIRECTIONS

Dosage: Once. You do not have to delete it — just move it somewhere awkward.
Effect: Cuts the habitual opens. The point is that it costs you no willpower.
Side effects: If you begin searching for the app by name, move on to the next prescription

This prescription has no medical force whatsoever

How you are in love

Where the intensity and the impatience show

You touch your phone even when you are together, and none of it is interesting to you. Changing where the phone lives works better than promising to stop.

Good match